Riot Training

[brian]

Right 1st time wankers, here's a chance for you to get your feet wet providing you haven't done any strongman comps before. Saturday 3rd April, at the unit, just outside Edinburgh. £15 entry fee. T-shirts, and some other shit, trophies for top 3. Will take as many fuckers as want to do it (now capped at 30), up to a reasonable amount, want to encourage folk into this game.

UPDATE - Because of the demand for this comp (it filled up super fast, and still guys wanting to do it) we're increasing the cap to 30 folk. There's 22 down already, so anyone else interested, get in touch asap and get your name down. Because of the fact that there will be so many competitors, we've had to change the events, and now all will run head to head (deadlift probably 3 at a time). The entrance fee will be £15, but there will be t-shirts and trophies/medals for all competitors. It'll be a long day, so everyone will have to be patient, but we'll have plenty folk running this and helping out, so we'll strive to make it run as smoothly and quickly as possible. It'll all be inside as well, and be heated at least to an extent, so will be more comfortable for spectators and competitors alike.

We're also running a novice comp the last week in Feb, so if anyone prefers to do that, please let me know. Obviously if you do the novice, you won't be eligible for the first timers. Details on the novice comp will be posted up imminently.

Date remains the same, and events will be as follows;

Order of events changed to;

Event 1 - Axle press for reps (floor to overhead - standard sized plates) 80kg - 75secs - head to head

Event 2 - Farmers holds - 120kg for time. Will be high pick up, so it's purely a grip event. Head to head - Competitors will be facing each other.

Event 3 - Loading - 85kg stone, 100kg stone, 100kg keg, 120kg keg - to approx 50"

Short break, like 15mins or so just to give folk a chance to get cleaned up etc.

Event 4 - Deadlift for reps 200kg - standard oly bar, 75secs, straps allowed head to head

Event 5 - Medley - 220kg yoke 15m, 160kg duck walk 15m. - Head to head.

Any questions, comments etc please let me know.


Competitors



1.Duncan - paid
2.Youngy - paid
3.Nicky - paid
4.Baldy - paid
5.Davy Cummings - paid
6.Robin McGregor - paid
7.Naminder Singh - paid
8.danny loudon - PAID
9.Brian Simmonds - paid
10.David Tinsley - paid
11.Rikki - paid
12.Keiran - paid
13.Christopher Flanagan - paid
14.Leon - paid
15.Big Nick - paid
16.Ian Gibson
17.Maca - PAID

Reserves
1.mikex101
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www.strengthshop.co.uk - wrist wraps, knee sleeves, captains of crush grippers, and more.

[drew]

wHo are all those peeople. But well done to them all for getting feet wet. You'll love it

I presume your already expected it but if you need a hand I'm all yours

[brian]

[allan]

I guess I'm the only one thats not made up then?

[maca]

[drew]

I'll help as long as I get a t shirt. And order me a medium unlike the extra large frock I wore at your last comp

[stephenm]

[maca]

[stephenm]

[maca]

youve got a busy scheduel there stephen, i'll be competin in the scottish bench aswell doing it unequipped tho. roberts been working away so ive been training maself so wont be able to work the bench shirt in time i prefer raw anyway.
aw the best m8t

[nitemairs]

Looks good, im in lol.... But seriously any help needed no prob mate just let me know.

[brian]

[nitemairs]

Hey ill see u on sunday big cheese, the project is making a comeback too. No ceps but may be able to get some traps for then

[powerhunter]

cool my names down looking forward to it hope im able for it dont really know what to expect

[gorgousgeorge]

im quite interested in this from a spectators point of view!
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BODY OF A GOD